07 Jul DL.07.07.17

In Teams Of Six

For Time

100 – Squats

80 – Over Head Lunges

60 – Ground To Over Head

40 – Thrusters

20 – Burpee Over plate

* M = 20KG Plate
F = 10KG Plate

All 6 working at the same time, no splitting the reps.
Each individual has their own plate.
Everyone does all the work.
No Reps if anyone is out of synchronisation.
Imagine you are all attached to a piece of rope and one cant move without the rest.

AIM

To all work together in synchronisation to create one efficient machine. Keep communication as basic and simple as possible, ideally teams will be able to rep out with little to no communication.