07 Aug DL.07.08.17
Posted at 08:00h
in Uncategorised
9 Rounds For Time
20 pull-ups
20m sled drag (100kg)
20 dips
20m sled drag
20 burpees
20m sled drag
In twos complete one full round.
Once Pair A have completed the full round, Pair B goes, then Pair C.
Reps should be in synchronisation