11 Aug DL.11.08.17 | Team Workout
Posted at 15:00h
in Uncategorised
AMRAP 30
100 – KB swings
100 – box jumps
100 – HSPU
100 – Wall Balls
100 – Dips
Continuous run 400m
Working three at a time,
Synchronised reps,
Team A run while Team B complete the reps, swap after each 400m run,
Continue from where reps finished,
Record reps and distance.