11 Sep Team Workout | DL.11.09.17
Posted at 08:00h
in Uncategorised
In Teams of Six
AMRAP 24
20 Syncro Wall balls
10 Syncro HSPU
20 Plate squats 15/25
10 Burpees
20 KB swings 16/24
10 Ring dips
400m run
All working together
Synchronisation at all times