DL.14.08.17

14 Aug DL.14.08.17

For Time

5 Syncro bar Muscle Ups (scaled – 10 ring dips)
20 syncro wall balls
50 cal assault bike

Pair A goes, Then Pair B, Then Pair C
Can be any pair combination (MM,MF,FF)
Break up Cals anyway you want

Then

800m run

(Pair A, Then Pair B, Then Pair C)

Then

5 Syncro bar Muscle Ups (scaled – 10 ring dips)
20 syncro wall balls
40 cal assault bike

(Pair A, Then Pair B, Then Pair C)

Then

400m run

(Pair A, Then Pair B, Then Pair C)

5 Syncro bar Muscle Ups (scaled – 10 ring dips)
20 synchro wall balls
30 cal assault bike

(Pair A, Then Pair B, Then Pair C)

Then

200m run

(Pair A, Then Pair B, Then Pair C)

Record final Time