15 Sep Team Workout | DL.15.09.17
Posted at 08:00h
in Uncategorised
For time
In Teams Of Six
50m Overhead Lunge (KB/DB)
50 Rope Climbs (legless 2 points, legs 1 point)
50 Overhead Squats (KB/DB)
50 Bar Overs (2 points unassisted, 1 point assisted)
50m Overhead lunge
All working together in synchro
Rope climbs and bar overs one per time
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