18 Aug Team Workout | DL.18.08.17
Posted at 08:00h
in Uncategorised
For Time
75 KB Swings (all working at once) (16/24)
18 bar Overs
75 KB squats ( all working at once)
12 Bar Overs
75 KB snatches (all working at once)
6 bar Overs
Rest 2 minutes
50m Tyre flip
18 rope climbs
50m syncro lunge with KB (16/24)
12 rope climbs
50m tyre flip
6 ropes climbs
Syncro on KB movements
Everyone must complete at least one bar over and rope climb
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