18 Sep Team Workout | DL.18.09.17
Posted at 08:00h
in Uncategorised
AMRAP 10
10 Deadlifts (150kg) (In Pairs)
10 Burpee over bar
Rest 2 mins
AMRAP 8
1 Syncro Rope climb
10 Box jump overs
Rest 2 mins
AMRAP 8
10 KB Front squats 16/24
10 KB Swings
Rest 2 mins
AMRAP 10
10 KB Snatches
10 Push ups
Comment total reps below