Team Workout | DL.21.08.17

21 Aug Team Workout | DL.21.08.17

Posted at 08:00h in Uncategorised by

AMRAP 35

In teams of 6 

50 OHS
200m partner carry (Partner A 100m, Partner B 100m)
50 Pull ups
200m Farmer Carry (pair of 24/32kg)
50 Power Cleans
200m Sprint
50 TTB
200m Sprint
50 Power Snatches
200m Farmer carry (pair of 24/32kg)
50 dips
200m Partner Carry
50 Front Squats

Working in threes
Syncro reps
Rest when needed
All members complete 200m runs

 

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