22 Sep Team Workout | DL.22.09.17
Posted at 08:00h
in Uncategorised
For time
In Teams of Six
100 Log squats (3 working at a time)
800m run
90 Log press
600m run
80 Log lunges
400m run
70 Log thrusters
200m run
If you do not have a log, use a loaded bar 50kg (one on either end and one in the middle)
3 working at a time
Everyone runs, can start on the movements when 3 people are back
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