25 Sep Team Workout | DL.25.09.17
Posted at 08:00h
in Uncategorised
In Teams Of Six
AMRAP 4
Syncro Pull ups
Rest 2 minutes
AMRAP 3
Syncro Pull ups
Rest 90 seconds
AMRAP 2
Syncro Pull ups
Rest 60 seconds
AMRAP 1
Syncro Pull ups
Then
AMRAP 4
HSPU
Rest 2 minutes
AMRAP 3
HSPU
Rest 90 seconds
AMRAP2
HSPU
Rest 60 seconds
AMRAP 1
HSPU
Working 3 at a time
Swap in and out as needed
Syncro reps only
Comment total reps below