28 Jul DL.28.07.17
Posted at 08:00h
in Uncategorised
AMRAP 4 mins
2 Team Members Syncro HSPU
2 Team Members hang from bar
2 Team Members Rest
AMRAP 4 mins
2 TM Syncro Pull Ups
2 TM Deadlift Hold 120kg
2 TM Rest
AMRAP 4 mins
2 TM Syncro TTB
2 TM Handstand Hold
2 TM Rest
* Any combination of pairs
Reps do not count until pair are holding static movement
Scale as needed
Comment total reps below