29 Sep Team Workout | DL.29.09.17
Posted at 08:00h
in Uncategorised
For time
In Teams Of Six
20 bar over’s
40 power snatches (30/50kg)
60 power cleans
80 OHS
60 power cleans
40 power snatches
20 Bar overs
3 working at a time
Syncro reps
Bars need to be at the top of the movement at the same time
Comment times below