Team Workout | District L | 20.11.17

Part A

AMRAP 4
Pull Ups

Rest 90 seconds

AMRAP 3
Pull Ups

Rest 60 seconds

AMRAP 2
Pull Ups

Rest 30 seconds

AMRAP 1
Pull Ups

*Working in 2s
Swap in when needed
Working on synchronisation

Part B

For Time

12 – 100m sprints (10/5kg plate)

100 Burpees over plate
200 GTOH
300 OH Lunges 

12 – 100m Sprints (10/5kg plate)

* Male and Female Triplets
one working at a time