05 Jan Team Workout | DL | 05.01.18
Posted at 16:00h
in Uncategorised
For Time
30 Thrusters
60 Pull Ups (pairs working)
20 Thrusters
40 Pull Ups (pairs working)
10 Thrusters
20 Pull Ups (pairs working)
4 minutes rest
20 Cleans
18 rope climbs
15 Cleans
12 rope climbs
10 Cleans
6 rope climbs
Notes
This is a workout designed for a worm, if you do not have one you can use a dumbbell and mimic on. Each pair can swap in and out of the pull ups. Each member must do at least one rope climb each round. Scale as need.