04 May DL | 04.05.18
Posted at 16:00h
in Uncategorised
For Time
Teams of 3
400m run
60 cleans (60/40kg)
400m run
60 Snatches (50/35kg)
400m run
60 Over Head Squats (40/30kg)
400m run
Note
Teams of 3, 1 working on the barbell at a time. Everyone runs. Cant Start the barbell until everyone is back from the run. Scale as needed.