For Time In team of 3 AMRAP 7 Clean and jerk Pick own weight Rest 5 minutes AMRAP 7 Snatch Pick Own weight *Total score is weight * reps Notes Keep track of number of reps, once the weight increases you cant decrease the bar. Athletes must take it in turns to lift, once they let...
For Time Teams Of 6 10 Burpees 20m Lunge 20 KB Swings 20m Lunge 30 Push Press 20m Lunge 40 Wall Balls 20m Lunge Note Teams of 6, all working together. Reps must be synchronised. Lunge and push press with the worm, if you do not have a worm use Dumbbells. ...
For Time In team of 3 AMRAP 7 Back Squat Pick own weight Rest 5 minutes AMRAP 7 Bench Press Pick Own weight *Total score is weight * reps Notes Keep track of number of reps, once the weight increases you cant decrease the bar. Athletes must take it in turns to lift....
For Time 5 Rounds Each (triples) 5 Sandbag Clean Box Overs 20m Atlas Stone Carry 60/40kg 5 Sandbag Clean Box Overs Then 5 Tyre Flips 30m farmer Carry 32/24kg 5 Tyre Flips Notes Workout is for 3 athletes, tag partner to continue. If you don’t have a sandbag use a dumbbell. Slam balls can be...
5 Rounds For Time Teams of 3 60 Squats 60 Push Ups 60 Sit Ups 50m swim (each) Note 2 working at a time, one rests. Everyone swims 50m at the same time. All movements are body weight....
District L 2017 Workout List Workout 1 0-4mins Team Farmer Carry (Athlete A on Sled) Remaining time AMRAP Syncro Pull ups 4-8mins Team Farmer Carry (Athlete B on Sled) Remaining time AMRAP Syncro TTB 8-12mins Team Farmer Carry (Athlete C on Sled) Remaining time Rope Climbs Workout 2 For Time 50 Squats 10 Syncro Burpees 40 Deadlifts 10 Syncro Burpees 30 Shoulder to Overhead 10 Syncro Burpees 20 Thrusters 10 Syncro...
For Time Teams of 3 400m run 60 cleans (60/40kg) 400m run 60 Snatches (50/35kg) 400m run 60 Over Head Squats (40/30kg) 400m run Note Teams of 3, 1 working on the barbell at a time. Everyone runs. Cant Start the barbell until everyone is back from the run. Scale as needed....
3 Rounds For Time MF Pairs 30 Deadlifts (150kg) 20 Thrusters (15/10kg) 10 Burpees Over Bar Notes Working in pairs, use the same Deadlift bar and use Dumbbells for the thrusters. ...
AMRAP 25 400m Sled Drag (in pairs) Remaining Team Works Through 100 Pull Ups 100 Push Ups 100 Squats 100 Burpees (2 work, 2 Rest) Notes Teams of 6, 2 pulling the sled, 2 working through the reps, 2 resting. Swap in and out as needed. Weight for the sled is 60kg....
For Time 27-21-15-9 Worm Deadlifts Bar Overs Burpees Notes Worm Deadlifts should be used with a worm, if you do not have one please improvise, use three barbells between the 6 of you and go Synchro. Two footed jump over the worm, chests touching the floor at the same time....