DL | 11.05.18

11 May DL | 11.05.18

Posted at 16:00h in Uncategorised by

For Time

5 Rounds Each (triples)

5 Sandbag Clean Box Overs
20m Atlas Stone Carry 60/40kg
5 Sandbag Clean Box Overs

Then

5 Tyre Flips
30m farmer Carry 32/24kg
5 Tyre Flips

Notes

Workout is for 3 athletes, tag partner to continue. If you don’t have a sandbag use a dumbbell. Slam balls can be used instead of atlas stone. Use Big tractor tyres if you have them. Kettle Bells for the farmer carry.

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