14 May DL | 14.05.18
Posted at 16:00h
in Uncategorised
For Time
Teams Of 6
10 Burpees
20m Lunge
20 KB Swings
20m Lunge
30 Push Press
20m Lunge
40 Wall Balls
20m Lunge
Note
Teams of 6, all working together. Reps must be synchronised. Lunge and push press with the worm, if you do not have a worm use Dumbbells.