05 May District L 2017 Workouts
District L 2017 Workout List
Workout 1
0-4mins
Team Farmer Carry
(Athlete A on Sled)
Remaining time
AMRAP Syncro Pull ups
4-8mins
Team Farmer Carry
(Athlete B on Sled)
Remaining time
AMRAP Syncro TTB
8-12mins
Team Farmer Carry
(Athlete C on Sled)
Remaining time
Rope Climbs
Workout 2
For Time
50 Squats
10 Syncro Burpees
40 Deadlifts
10 Syncro Burpees
30 Shoulder to Overhead
10 Syncro Burpees
20 Thrusters
10 Syncro Burpees
12 minute Time Cap
Workout 3
Part A
In 6 minute
Team Max 1 Rep
Stone To Shoulder
Part B
AMRAP 6
Syncro Stone to Shoulder
Male + Female
Workout 4
Trail Run
Workout 5
9 Rounds For Time
Two Person Paddle Board Sprints
Workout 6
AMRAP 10
1 Length Sled Drag
5 Sled deadlifts
1 Length Sled Drag
6 Bar Overs
(Each member over the bar, can be assisted)
After Each Round Add 1 Sandbag
Workout 7
AMRAP 10
10 Tyre Flips
20 Burpee Tyre Box Jumps
30 Shoulder to Overhead
(Working in 3’s)
All workouts are inclusive of all 6 members.
AMRAP Rope Climbs