District L 2017 Workouts

District L 2017 Workouts

District L 2017 Workout List

Workout 1

0-4mins
Team Farmer Carry
(Athlete A on Sled)

Remaining time
AMRAP Syncro Pull ups

4-8mins
Team Farmer Carry
(Athlete B on Sled)

Remaining time
AMRAP Syncro TTB

8-12mins
Team Farmer Carry
(Athlete C on Sled)

Remaining time
Rope Climbs

Workout 2

For Time

50 Squats
10 Syncro Burpees
40 Deadlifts
10 Syncro Burpees
30 Shoulder to Overhead
10 Syncro Burpees
20 Thrusters
10 Syncro Burpees

12 minute Time Cap

Workout 3

Part A

In 6 minute
Team Max 1 Rep
Stone To Shoulder

Part B

AMRAP 6
Syncro Stone to Shoulder
Male + Female

Workout 4

Trail Run

Workout 5

9 Rounds For Time

Two Person Paddle Board Sprints

Workout 6

AMRAP 10

1 Length Sled Drag
5 Sled deadlifts
1 Length Sled Drag
6 Bar Overs
(Each member over the bar, can be assisted)

After Each Round Add 1 Sandbag

Workout 7

AMRAP 10

10 Tyre Flips
20 Burpee Tyre Box Jumps
30 Shoulder to Overhead

(Working in 3’s)

All workouts are inclusive of all 6 members.

AMRAP Rope Climbs