18 May DL | 18.05.18
Posted at 16:00h
in Uncategorised
For Time
In team of 3
AMRAP 7
Clean and jerk
Pick own weight
Rest 5 minutes
AMRAP 7
Snatch
Pick Own weight
*Total score is weight * reps
Notes
Keep track of number of reps, once the weight increases you cant decrease the bar. Athletes must take it in turns to lift, once they let go of the bar they must swap. Touch and go reps are allowed.