12 May DL | 21.05.18
Posted at 16:00h
in Uncategorised
For Time
In team of 3
AMRAP 7
Back Squat
Pick own weight
Rest 5 minutes
AMRAP 7
Bench Press
Pick Own weight
*Total score is weight * reps
Notes
Keep track of number of reps, once the weight increases you cant decrease the bar. Athletes must take it in turns to lift.