19 Jan DL | 19.01.18
Posted at 16:00h
in Uncategorised
Friday
For Time
50 Squats
40 Deadlifts
30 Lunges
20 Shoulder to overhead
10 Cleans
Notes
Everyone works through this together, teams of 6. Use a worm if you have one, if not you can all use a KB, Plate, Dumbbell, sandbag, anything to replicate the worm. Scale as needed.
Comment times below.