22 Jan DL | 22.01.18
Posted at 16:00h
in Uncategorised
Monday
DL 2017 Event 6
AMRAP 8
30m sled drag
5 Deadlifts
30m sled drag
6 bar overs
*Increase weight each time (20kg)
Notes
Add a plate or sandbag to your sled each time, looking to add 20kg per round. Everyone must go over the bar once, per round. Everyone must be touching the sled while pulling/pushing. Scale as needed. Adapt to your own gym environment
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