05 Feb DL | 05.02.18
Posted at 16:00h
in Uncategorised
For Time
In Pairs
800m Run
60KB Swings (24/16kg)
400m Run
60 Box Jumps (24/20”)
200m Run
60 Pull Ups
200m Run
60 Box Jumps
400m Run
60 KB Swings
800m Run
Notes
This workout is for pairs, however times are added together to create a final score for all three pairs. (Choose your own pair splits) Everyone runs, however reps can’t be performed until both are back.