02 Apr DL | 02.04.18
Posted at 16:00h
in Uncategorised
For Time
50m Lunge
200 Cal Row
50m Lunge
200 Cal Bike
50m Lunge
200 Cal Row
50m Lunge
Notes
Lunges were possible should be with a worm, if not use sand bags or kettle bells and make sure you move in synchronisation to mimic worm. Cals can be done on two separate machines, girls and guys one.