06 Apr DL | 06.04.18
Posted at 16:00h
in Uncategorised
For Time
50 HSPU
200m
- Atlas Stone Carry (2 Athletes) (50/30kg)
- Log Carry (2 Athletes)
- Farmer Carry (2 Athletes)
50 KB Swings
200m
- Atlas Stone Carry (2 Athletes)
- Log Carry (2 Athletes)
- Farmer Carry (2 Athletes)
50 Dumbbell Push Press
200m
- Atlas Stone Carry (2 Athletes)
- Log Carry (2 Athletes)
- Farmer Carry (2 Athletes)
50 Wall Balls
Notes
Each 200m is a repeat of the first one. Swap round your movement each time. All the other movements are designed for 6 members and should be done in synchronization. Weights for the 200m should be challenging.