16 Apr DL | 16.04.18
Posted at 16:00h
in Uncategorised
For Time
27-21-15-9
Worm Cleans
Rope climbs
Note
Worm cleans should be used with a worm, if you do not have one please improvise, sand bag clean are a great alternative. One person on the rope climbs at a time. Must go in a line one after the other.