23 Apr DL | 23.04.18
Posted at 16:00h
in Uncategorised
For Time
27-21-15-9
Worm Deadlifts
Bar Overs Burpees
Notes
Worm Deadlifts should be used with a worm, if you do not have one please improvise, use three barbells between the 6 of you and go Synchro. Two footed jump over the worm, chests touching the floor at the same time.