16 Mar DL | 16.03.18
Posted at 16:00h
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AMRAP 4
10 Thrusters
20 Synchro Pull ups
Rest 2
AMRAP 4
10 Squats
20 Synchro TTB
Rest 2
AMRAP 4
10 Push Press
6 Rope Climbs
Notes
All 6 members working at a time. Use a worm if you have one, if not adapt by using sandbags, Dumbbells, Kettle Bells or Plates. 2 working at a time on the gymnastic movements.