12 Mar DL | 12.03.18
Posted at 16:00h
in Uncategorised
For Time
30 Deadlift’s
20 HSPU (MF Pair 1)
30 Deadlift’s
20 HSPU (MF Pair 2)
30 Deadlift’s
20 HSPU (MF Pair 3)
Rest 2 Minutes
30 Squats
20 TTB (MF Pair 1)
30 Squats
20 TTB (MF Pair 2)
30 Squats
20 TTB (MF Pair 3)
Notes
All 6 members working at once. Use a worm if you have one, if not adapt by using sandbags, Dumbbells, Kettle Bells or Plates. Each set of pair does one set of HSPU and one set of TTB. Scale as needed