02 Mar DL | 02.03.18
Posted at 16:00h
in Uncategorised
Swim
In Pairs
10 rounds
25m
10 Pool Muscle Ups
25m
Then
For time
500m
Notes
Find a pool and swim. Adapt to the size of the pool. Tag a partner after every round, complete 10 between you. Scale as needed. Break up the 500m as needed, share the workout load.