23 Feb DL | 23.02.18
Posted at 16:00h
in Uncategorised
For Time
In Pairs
5 Rounds Each (you go I go)
5 strict press
50 DU
10 TTB
5 Rounds Each (you go I go)
10 Bench Press
20 Cals
10 Pull Ups
5 Rounds Each (you go I go)
5 Strict Pull Ups
50 DU
10 Dips
Notes
Complete in pairs, partner A does one full round, Partner B then follows, move straight to the next workout no rest between rounds. Scale as needed.