02 Feb DL | 02.02.18
Posted at 16:00h
in Uncategorised
Friday
20 minute
Team 1RM Clean and Jerk
3 Round For Time
In Pairs
20 Clean and Jerks (70/45)
20 TTB
400m Run
Notes
One athlete working at a time, both must do the run. Total number of weight lifted is the final score for the clean and jerk. Scale as needed.