03 Nov Team Workout | District L | 03.11.17
Posted at 14:30h
in Uncategorised
Friday
10 minutes to find a Max Team Total
1 Rep Max Hang Snatch
Rest 5 minutes
10 minutes to find a Max Team Total
1 Rep Max Power Snatch
Rest 5 minutes
10 minutes to find a Max Team Total
1 Rep Max Squat Snatch
* Female bar and Male bar
One Person Lifting at a time
Bars are unloaded to start