06 Nov Team Workout | District L | 06.11.17
Posted at 15:00h
in Uncategorised
Monday
Part A
AMRAP 4
Rope climbs
Rest 90 seconds
AMRAP 3
Rope climbs
Rest 60 seconds
AMRAP 2
Rope climbs
Rest 30 seconds
AMRAP 1
Rope climbs
*Working in 2s
Swap in when needed
Working on synchronisation
Part B
AMRAP 18
2 athletes cal row
2 athletes KB Hold
2 athletes Synchro Pull Ups
* Athletes can swap from movements when they choose too
KBs must be held before other movements can be started.
Once the KB have been dropped, all other movements must stop
Comment scores below