08 Dec Team Workout | District L | 08.12.17
Posted at 08:00h
in Uncategorised
3 Rounds
MF Pairs
0-2 mins Power Snatch (50/30kg)
2-4 mins OH Lunges with plate (20/10kg)
4-6 mins Double Unders
Rest 5 minutes
Notes
Working in pairs to complete as many reps as possible.
Choose which station you start on amongst the pairs
Scale if needed.