Team Workout | District L | 10.10.17

10 Oct Team Workout | District L | 10.10.17

Part A

AMRAP 4
Rope Climbs

Rest 2 minutes

AMRAP 3
Rope Climbs

Rest 90 seconds

AMRAP 2
Rope Climbs

Rest 60 seconds

AMRAP 1
Rope Climbs

*In Teams of 6, 2 working at a time
Swap in when needed
Touch the top of the rope at the same time
Scale as need

Part B

Synchro Cindy
(In Pairs)

AMRAP 20

5 Pull Ups
10 Push Ups
15 Squats

* Score is total rounds of all three pairs,
Work must be synchronised,
Any pair combination.

Comment reps and rounds below