10 Nov Team Workout | District L | 10.11.17
Posted at 15:00h
in Uncategorised
Friday
3 Rounds for Time
2 minutes MF pairs (30/40kg)
Syncro push press
2 minutes MF pairs
Syncro burpees to target
2 minutes MF pairs
Syncro box jump over’s
2 minutes MF pairs
Double Unders
Rest 2 minutes
* Working in pairs
Move onto next exercise straight away
Combined reps from all three pairs
Scale if needed.
Part B
OMEM 10
Hand Stand Hold
* Perform as a little competition
Each athlete has his or her own square
Once you fall over or leave the square they are out
1 point for the winner, 2 points for second etc
lowest score wins