13 Oct Team Workout | District L | 13.10.17
Posted at 15:30h
in Uncategorised
In Teams Of Six
AMRAP 30
1600m Row (complete in pairs)
20 DB GTOH (15/25kg)
800m Row
40 DB Press
400m Row
60 DB Lunges
200m Row
80 DB Squats
* Complete work together
Row in pairs, Split work however you like
Reps in synchronisation