13 Nov Team Workout | District L | 13.11.17
Posted at 15:00h
in Uncategorised
Part A
AMRAP 4
TTB
Rest 90 seconds
AMRAP 3
TTB
Rest 60 seconds
AMRAP 2
TTB
Rest 30 seconds
AMRAP 1
TTB
*Working in 2s
Swap in when needed
Working on synchronisation
Part B
3 Rounds for Time
50 HSPU (Working In 3)
50 Box Jump Overs
50 Ring Dips
50 Air Squats
50 Push Ups
50 Lunges
* Teams of 6
Swap in when needed
Movements are performed in synchronisation
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