15 Dec Team Workout | District L | 15.12.17
Posted at 16:00h
in Uncategorised
Friday
3 Rounds
MF Pairs
0-2 mins Clean and Jerk (60/40kg)
2-4 mins Rope Climbs
4-6 mins KB swings
Rest 5 minutes
Notes
* Working in pairs to complete as many reps as possible.
Choose which station you start on amongst the pairs
Scale if needed.