16 Oct Team Workout | District L | 16.10.17
Posted at 11:29h
in Uncategorised
Part A
4 AMRAP
TTB
Rest 90 seconds
3 AMRAP
TTB
Rest 60 seconds
2 AMRAP
TTB
Rest 30 seconds
1 AMRAP
TTB
*Working in 2s
Swap in when needed
Working on synchronisation
Part B
50 KB Deadlifts
6 rope climbs
40 KB Squats
6 bar over’s
30 KB Overhead Lunges
6 rope climbs
20 KB Swings
6 bar over’s
10 KB Cleans
*Complete work in teams of 6
All reps are synchronised
Each member completes a rope climb and bar over.
Scale as needed
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