18 Dec Team Workout | District L | 18.12.17
Posted at 16:00h
in Uncategorised
Snatch ladder
20 Double Unders
Snatch (30/25kg)
20 Double Unders
Snatch (40/30kg)
20 Double Unders
Snatch (50/35kg)
20 Double Unders
Snatch (60/40kg)
20 Double Unders
Snatch (70/45kg)
20 Double Unders
Snatch (80/50kg)
20 Double Unders
Snatch (90/55kg)
20 Double Unders
Snatch (100/60kg)
Notes
* Athletes take it in turns to go through entire ladder
1-minute time cap for each station
If a station is missed Deadlift with remaining time.
Comment total team scores below.