20 Oct Team workout | District L | 20.10.17
Posted at 15:30h
in Uncategorised
Friday
10 minutes to find a Max Team Total
1 Rep Max Hang Clean
Rest 5 minutes
10 minutes to find a Max Team Total
1 Rep Max Power Clean
Rest 5 minutes
10 minutes to find a Max Team Total
1 Rep Max Squat Clean
* Female bar and Male bar
One Person Lifting at a time
Bars are unloaded to start