Team Workout | District L | 22.12.18

22 Dec Team Workout | District L | 22.12.18

Friday

Part A

AMRAP 12

Thrusters
Pull Ups

2,2 – 4,4 – 6,6 – 8,8 – 10,10 ….

Part B

AMRAP 10

HSPU
Dips
Push Ups

5,5,5 – 10,10,10 – 15,15,15 ……

Notes

*Each Athlete works individually, however reps are added together at the end
Scale if needed