23 Oct Team Workout | District L | 23.10.17
Posted at 15:30h
in Uncategorised
Part A
AMRAP 4
Pull Ups
Rest 90 seconds
AMRAP 3
Pull Ups
Rest 60 seconds
AMRAP 2
Pull Ups
Rest 30 seconds
AMRAP 1
Pull Ups
*Working in 2s
Swap in when needed
Working on synchronisation
Part B
AMRAP 15
5 Burpee Box Jumps
9 Wall Balls
13 KB Swings
17 Deadlifts (130kg) (40kg on one side of the bar and 70kg on the other)
*complete work in teams of 6
Reps are in synchronisation
MF pairs on Deadlift (use 3 bars)
Reps count when all three bars are at full extension