Team Workout | District L | 23.10.17

Team Workout | District L | 23.10.17

Part A

AMRAP 4
Pull Ups

Rest 90 seconds

AMRAP 3
Pull Ups

Rest 60 seconds

AMRAP 2
Pull Ups

Rest 30 seconds

AMRAP 1
Pull Ups

*Working in 2s
Swap in when needed
Working on synchronisation

Part B

AMRAP 15

5 Burpee Box Jumps
9 Wall Balls
13 KB Swings
17 Deadlifts (130kg) (40kg on one side of the bar and 70kg on the other)

*complete work in teams of 6
Reps are in synchronisation
MF pairs on Deadlift (use 3 bars)
Reps count when all three bars are at full extension