Team Workout | District L | 27.10.17

27 Oct Team Workout | District L | 27.10.17

Posted at 12:00h in Uncategorised by

Friday

First Pair completes (MF):

21-15-9
HSPU
Deadlift

Second Pair completes:

21-15-9
Thrusters
Pull Ups

Third Pair completes:

21-15-9
Power Cleans
TTB

*In Teams OF 6
MF Pairs
Decide which pair will complete each one
Synchronized reps
Tag next pair to start next couplet

 

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