27 Nov Team Workout| District L | 27.11.17
Posted at 12:00h
in Uncategorised
Monday
Pool WOD
In MF Triplets
2 * 200m relay
100 Push Ups
4 * 100m relay
200 squats
8* 50m relay
50 pool muscle ups
* One swims
One performs movement
One rests
Continuous clock
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