29 Dec Team Workout | District L | 29.12.17
Posted at 16:00h
in Uncategorised
Friday
For Time
MF1 30 Clean and Jerks (60/40kg)
MF 2 20 Clean and Jerks (70/50kg)
MF 3 10 Clean and Jerks (80/60kg)
MF 1 10 Muscle Ups
MF 2 20 CTB Pull Ups
MF 3 30 Pull Ups
Notes
* Male and Female pairs
One pair must complete one of the clean and jerk sections each
One pair must complete one of the bar sections each.
The pair order can change for the bar sections.